Does your interest wane at times in getting yourself to workout? Adding variety to your workouts can be helpful in keeping your interest during a regular exercise schedule.
Make an effort to get outside as much as possible for your workouts. Recent research has indicated this can provide a sense of revitalization, mental clarity, and positive engagement, all of which reinforce your commitment to fitness. The use of benches, steps, slopes, uneven terrain, and unstable surfaces can add variety and fun to your workouts, while continuing to move you toward your fitness goals. The ever-changing outdoor environment can also open your eyes to new ways or approaches in exercise that can be transfered to your gym workouts.
Train smart, play hard