Category Archives: Fitness

Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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Indoor Mountain Hiking?

As Kuwait has no real elevations, we decided to try indoor trekking! We happened upon a great set of stairs inside the Hotel Missoni this morning. Stepping into the stairwell, Which begins on the third floor, we looked upward into … Continue reading

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World Masters Champ!

Earlier in 2011: “I’m keeping to train for Masters World Championship which will take place in Poland in September. Thank you very much for the training program you have recommended to me. It helps me a lot.” Igor Anisimov, Moscow, … Continue reading

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Influencing Cells to Become Bone, Not Fat

Exercise Boosts Health by Influencing Stem Cells to Become Bone, Not Fat, McMaster Researchers Find – ScienceNewsline.

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Make Way For Progress

“We have been exercising well, and my trainer Josh feels like he has a new canvas to work with, my confidence to extend myself is truly amazing. Special thanks Chet.” V.B., Melbourne, Australia

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