Category Archives: Physical Health

Useful and up to date information on physical health, fitness, and activities that may be of interest to you.

Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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Indoor Mountain Hiking?

As Kuwait has no real elevations, we decided to try indoor trekking! We happened upon a great set of stairs inside the Hotel Missoni this morning. Stepping into the stairwell, Which begins on the third floor, we looked upward into … Continue reading

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World Masters Champ!

Earlier in 2011: “I’m keeping to train for Masters World Championship which will take place in Poland in September. Thank you very much for the training program you have recommended to me. It helps me a lot.” Igor Anisimov, Moscow, … Continue reading

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New Lease On Life

I have recently been providing Anti-aging Bodywork sessions here at the Sanctuary with wonderful results. It began with a client request to “Just go over everything and make it work better”. They had no specific complaint, but just wanted to … Continue reading

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Finding Sanctuary

We have found peace and relaxation at Six Senses Sanctuary. A beautiful place to rejuvenate, both physically and mentally. The focus here is on your health and wellness.Β The spa provides relaxing treatments that help lift the weight of life’s daily … Continue reading

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Variety, The Spice Of Life!

Does your interest wane at times in getting yourself to workout? Adding variety to your workouts can be helpful in keeping your interest during a regular exercise schedule. Make an effort to get outside as much as possible for your … Continue reading

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Vacation For Health

We all look forward to that next peaceful getaway after months of work at the office. Dreaming of a few days of mindless relaxation to give the head a rest. That two week vacation may provide you with long term … Continue reading

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Remember, “It’s All About Results” !

Time and again I hear people talk about how they are trying a new exercise program. When I ask them “what made you change from your previous one?”, they usually say “This one is supposed to be better”. The new, … Continue reading

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Fitness In Paradise

Enjoying a fun and dynamic outdoor paradise workout has benefits beyond the physical. Β Starting your vacation day with an invigorating workout gets you a double shot, of fitness and relaxation. In addition to the everyday benefit of continued fitness, that … Continue reading

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