Category Archives: Life In Motion

Beautiful Sumba

The Sumbanese cherish the culture of the horse. Used throughout society in racing, fighting, marriage and death. It was a pleasure seeing the interactions of horse and rider over the past week.

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Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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Indoor Mountain Hiking?

As Kuwait has no real elevations, we decided to try indoor trekking! We happened upon a great set of stairs inside the Hotel Missoni this morning. Stepping into the stairwell, Which begins on the third floor, we looked upward into … Continue reading

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Vertical Oman

A morning of climbing along the walls of the wadi. Nice limestone with grip and holds. Everyone enjoyed success with some top roping, and a bit of lead climbing too. Beautiful morning in the Masandam Peninsula. Very happy to have … Continue reading

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Climbing Into History

Trekking up out of the canyons of the Masandam Peninsula of Oman is a vertical endeavor! The trails lead straight up the sides of the canyons with little room for a mis-step. Luckily there are little widened areas to allow … Continue reading

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The Calm After The Storm

After a week of rain and wind, Six Senses Latitude Laamu was a place of calm today. Sun shine, beautiful dive spot, and lounging atop the dive boat after. Now back to the Spa to teach a stretch and relaxation … Continue reading

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