Category Archives: Sports Medicine

Sport Medicine points of interest.

Canadian Mountain Bike Champion happy with his results!

Dr. Chet treated me last November at a Mountain Bike Race in East Timor. I had just dislocated my shoulder for the 4th time and the motion was very limited and it was unstable when riding. Within two treatments my … Continue reading

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Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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2011 Weightlifting Masters Championships

Hi Dr. Chet, just wanted to say a big thank you for your help with my many injuries. Being involved in Olympic Weightlifting since I was 14, and now at 42, I have developed quite a list. I was especially … Continue reading

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Run, Run, Run!

Dr. Chet, Just wanted to say Thank you so much for helping Jaelen get over her injury. She ran a horrific, hard,awful 3K course, wet and soggy and fell down and barely missed her PR. She feels great today. She’s … Continue reading

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Running Again After Two Years

Dear Chet I wanted to say thank you! Thanks to your steer and treatment, I can now run. I went out a week ago, on my 45th birthday as it happens, and ran 40 mins in my five finger shoes, … Continue reading

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World Championships In Sight

Dear Chet, I participated in the international rowing competition in St.Petersburg, Russia (class M8). Our team (Moscow 2) was the 4th after St.Pet.1, Germany and United States. Taking into account that the average age of our team is 50 and … Continue reading

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Remember, “It’s All About Results” !

Time and again I hear people talk about how they are trying a new exercise program. When I ask them “what made you change from your previous one?”, they usually say “This one is supposed to be better”. The new, … Continue reading

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