Category Archives: Wellness
Early morning is a great time to get the body moving, especially with a running track, outdoor fitness course, and beautiful pool.
Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading
Beginning 2012 off with a reminder that many have been before us. The knowledge of healing is continuously forgotten in the past, and relearned in the present. The more we are able pass on the knowledge to future generations, the … Continue reading
Just published in Rescu Magazine Australia, my interview from Six Senses Destination Spa / Sanctuary: http://www.rescu.com.au/_blog/Six-Senses/post/Six-Senses-Exuberance-Therapy/