Category Archives: Wellness

Misty Morning Richmond Nua Spa, Sapanca Turkey

Early morning is a great time to get the body moving, especially with a running track, outdoor fitness course, and beautiful pool.

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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Happy 2012

Beginning 2012 off with a reminder that many have been before us. The knowledge of healing is continuously forgotten in the past, and relearned in the present. The more we are able pass on the knowledge to future generations, the … Continue reading

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To The Rescu

Just published in Rescu Magazine Australia, my interview from Six Senses Destination Spa / Sanctuary: http://www.rescu.com.au/_blog/Six-Senses/post/Six-Senses-Exuberance-Therapy/  

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New Lease On Life

I have recently been providing Anti-aging Bodywork sessions here at the Sanctuary with wonderful results. It began with a client request to “Just go over everything and make it work better”. They had no specific complaint, but just wanted to … Continue reading

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