Tag Archives: Fitness

Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Teaching Yoga and Pilates Can Hurt!

Instructors of Yoga and Pilates have a much greater risk of injury than their students. Instructors have learned to be aware of the limitations and difficulties of their students, but many may not recognize their own risk of injury. The … Continue reading

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Indoor Mountain Hiking?

As Kuwait has no real elevations, we decided to try indoor trekking! We happened upon a great set of stairs inside the Hotel Missoni this morning. Stepping into the stairwell, Which begins on the third floor, we looked upward into … Continue reading

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