Tag Archives: Running

Soft Sand Makes For Hard Running

Sayulita, Mexico. Running, and walking, in the soft sand can greatly improve your ankle and hip stability. Begin with short efforts though! The increase in the activation of the stabilizing muscles can be quite high, and quickly result in an … Continue reading

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Running Again After Two Years

Dear Chet I wanted to say thank you! Thanks to your steer and treatment, I can now run. I went out a week ago, on my 45th birthday as it happens, and ran 40 mins in my five finger shoes, … Continue reading

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